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Hatha Yoga

Hatha flow classes focus on correctly aligning the body to improve general posture, breathing and circulation. They flow steadily giving you time to slow down, tune inward and develop awareness.

Barre

Ballet Barre

Ballet Barre is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. It’s a full body workout that starts at the ballet barre and moves to the centre.

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Postnatal Mum & Baby

Postnatal classes help your body heal and strengthen after birth. Classes relieve tension, improve posture, help to re-build abdominal and pelvic floor muscles, as well as provide positive touch, songs and bonding time with your baby.

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Beginners Yoga

Beginner classes are for those with no or little experience of yoga. They encompass the traditional principles of Hatha yoga and introduce key asana and breathing techniques to give you an all-round introduction to a yoga practice.

Chair Yoga

A gentle form of yoga that can be done while sitting and moving to standing using a chair for support. It can improve your flexibility, balance, concentration and strength, while boosting your mood and reducing stress and joint strain.

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Private Classes 

Private classes give you bespoke, individually tailored sessions, that are totally focused on your needs or goals. Particularly good if you require rehabilitation from an injury, would like extra attention during pregnancy or postnatal recovery  or would prefer not to be in a group class environment.

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Vinyasa Flow

A fast paced class incorporating flowing poses to form fluid movement sequences that are creative and playful. Continuous movement brings cardiovascular benefit and increased strength and flexibility. 

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Pregnancy Yoga

Pre-natal classes use yoga poses to build strength, stamina, balance and incorporate breath work to help support your body as it changes through pregnancy. Learn techniques to calm the nervous system and help with birth.