Hatha flow classes focus on correctly aligning the body to improve general posture, breathing and circulation. They flow steadily giving you time to slow down, tune inward and develop awareness.
Ballet Barre is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. It’s a full body workout that starts at the ballet barre and moves to the centre.
Beginner classes are for those with no or little experience of yoga. They encompass the traditional principles of Hatha yoga and introduce key asana and breathing techniques to give you an all-round introduction to a yoga practice.
A gentle form of yoga that can be done while sitting and moving to standing using a chair for support. It can improve your flexibility, balance, concentration and strength, while boosting your mood and reducing stress and joint strain.
Private classes give you bespoke, individually tailored sessions, that are totally focused on your needs or goals. Particularly good if you require rehabilitation from an injury, would like extra attention during pregnancy or postnatal recovery or would prefer not to be in a group class environment.
A fast paced class incorporating flowing poses to form fluid movement sequences that are creative and playful. Continuous movement brings cardiovascular benefit and increased strength and flexibility.