Yoga & Sound Bath Experience Day

Yoga & Sound Bath Day Experience 

The Threshing Barn

Appointments available Fridays between May & September 2024

3 hour experience including drinks and light lunch

Booking notice: 24 hours 

Morning Session : 9.30am - 12.30pm

Join Amanda in yoga, mediation and sound bathing in the beautiful setting of The Threshing Barn in Northumbrian Cumbrian landscape with views of Walltown Crags. Enjoy a Hatha Yoga class followed by breath work and mediation session before ending with a crystal bowl sound bath to realign and relax. The day experience is especially suited for 1:1's, couples and small groups. 

SCHEDULE

Yoga Class - The yoga will be slow and gentle and suitable for everyone, whether new to yoga or more experienced. Amanda will combine classic Hatha and Restorative yoga poses at an easy pace to sooth your nervous system, quieten your busy thoughts and leave your whole body feeling lighter and more relaxed. 

Break - Hot teas, drinks and healthy snacks. 

Sound Healing - Settling yourself down under a cozy blanket, this part of your retreat expects nothing from you other than for you to relax. You will then be guided on a journey of sounds where healing vibrations, frequencies and sensations will help you melt into deep relaxation. Sound Healing is science based using frequency’s, sound waves and energy that resonate within our bodies. But it’s also mixed with a little magic and the unknown. The intention is to shift our vibrating cells back into a natural state of being – of balance, peace and harmony. 

Finish - The morning will end with a light lunch.  

Pricing

1 Participant – £100

2 Participants – £180

3 Participants – £240

4 Participants – £280

5 Participants – £300

6 Participants - £360

About Amanda 

Amanda's yoga journey began during her professional dance career and she has 25 years teaching experience in yoga and dance The foundation of her yoga practice is Sivananda, a classical and holistic approach to Hatha Yoga which complements Amanda's inclusive teaching style. She is a qualified Crystal & Himalayan Bowl sound practitioner withe the College of Sound Healing and uses sound therapy as an extension of her yoga practice. The half day retreat includes either lunch or afternoon tea depending on the start time of the retreat.