Classes not running and Christmas excess can derail our self care routine over the holidays. Self-care should be deliberate. It should be something you plan to do for the sole goal of taking care of yourself, and nothing else. That sometimes takes a bit of effort. At the same time, self-care should hopefully make you feel a little bit better during or afterward.
I have created Self Care Reflection Worksheet which can help you reset your own self care routine after the enjoyment of the season. Click on the link below to download the worksheet, print at home and complete and save it in your own time.