Flow & Restore

Service Description

Flow & Restore is a opportunity to slow down, breathe deeply and come home to yourself. You can unwind and reconnect as the sun sets. Join Amanda for a gentle and grounding class that blends Hatha, Yin and Restorative yoga to help you melt away tension and return to yourself. A mixture of guided breath work and meditation to quiet the mind. Gentle Hatha warm up, deep yin yoga to open and release followed by restorative poses to fully relax. A soothing atmosphere as the sky transitions to twilight. Suitable for anyone - especially those seeking peace, presence, and a deeper sense of calm.