Sound Bath Sundays

Service Description

The sessions will begin with a guided relaxing meditation to settle into the practice followed by a crystal bowl sound meditation to balance the body, mind and soul. 3.00pm - 4.00pm Sunday 29th October 3.00pm - 4.00pm Sunday 19th November Numbers of limited so booking early is advisable. You will receive both a sonic audible experience and a vibrational experience that is extremely beneficial and healing on both physical and mental levels. You will leave feeling a calm, relaxed and balanced. Sound healing (also known as sound therapy or sound meditation) is comparable to meditation and mindfulness, but with no effort required on behalf of the participant. This is a passive meditation and the participant is encouraged to lie down, relax and Sound-baths are for everyone interested in finding a way to relax, sleep better, destress and declutter the mind. Some things to consider before your sound bath: Arrive 10 minutes before your sound bath to get settled. Bring blankets, pillows, mats and comfortable cloths as the more comfortable you are the better you can relax. Bring water and wear comfortable clothes.

Cancellation Policy

Classes: You can cancel or reschedule your class up to 2 hours before the start time otherwise you will be charged for the class. Day Retreats. Once booked you are not able to cancel you place on a Day Retreat but we will aim to reschedule you on to another retreat where we can. If we do not have the minimum number of bookings 14 days before the Day Retreat we will cancel the event and a full refund will be given.

Contact Details

• Green Croft, Gilsland, Brampton CA8 7EL, UK

  016977 47828

  info@greencroftonthewall.com

• Gilsland Post Office, Gilsland, Brampton CA8 7BE, UK

  016977 47828

  info@greencroftonthewall.com