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Regular Class Programme
Autumn Term Dates: Week beginning Monday 11th September - Week ending the Sunday 17th December 2023
There are no sessions the week beginning Monday 30th October - Half Term
There are no sessions the week beginning Monday 20th November - Trailblazer Exhibition & Festival
Monday
6.00 - 7.00pm: Hatha Yoga @ Hannah Lucy Stage School
This is a beginners and improvers class, so all levels welcome. This is a progressive yoga class to build strength, stamina and flexibility as well as practice meditation and breathing techniques. We will work through a different theme or posture weekly.
Wednesday
10.00am - 11.00am: Love To Move @ Gilsland Village Hall / Online
A gentle but fun seated dance and yoga class, for those who find getting up and down from the floor difficult. Designed to keep you moving and mobile.
6.15pm - 7.15pm: Adult Ballet @ Gilsland Village Hall
Adult Ballet suitable for people who are revisiting ballet after many years and absolute beginners. These classes will help improve your mobility, posture, coordination and energy levels.
7.30pm - 8.30pm: Hatha Yoga @ Gilsland Village Hall / Online
This is a beginners and improvers class, so all levels welcome. This is a progressive yoga class to build strength, stamina and flexibility as well as practice meditation and breathing techniques. We will work through a different theme or posture weekly.
Thursday
9.30am - 10.30am Gentle Hatha Flow @ Green Croft On The Wall / Online
Gentle Flow Yoga is for those new to yoga or those who are interested in a slower practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
7.30 - 8.30pm Hatha Yoga @ Alston Masonic Hall / Online
This is a beginners and improvers class, so all levels welcome. This is a progressive yoga class to build strength, stamina and flexibility as well as practice meditation and breathing techniques. We will work through a different theme or posture weekly.
Saturday
9.00am - 10.00am Gentle Hatha Flow @ Green Croft On The Wall / Online
Gentle Flow Yoga is for those new to yoga or those who are interested in a slower practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Workshop Programme
We offer a monthly sound bath sessions at Green Croft On The Wall, Gilsland Village Hall, and The Studio Morland, nr Penrith
Green Croft On The Wall
3.00pm - 4.00pm Sunday 24th September: Sound Bath Sunday
Enjoy a relaxing sound bath in the atmospheric barn at Green Croft.
£10.00
Gilsland Village Hall
3.00pm - 4.00pm Sunday 29th October: Sound Bath Sunday
£10.00
3.00pm - 4.00pm Sunday 19th November: Sound Bath Sunday
£10.00
These monthly sessions will begin with a guided relaxing meditation to settle into the practice followed by a crystal bowl sound meditation to balance the body, mind and soul.
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4.00pm - 6.00pm Sunday 17th December Winter Solstice Candlelight Yin Yoga / Crystal Bowl Sound Bath Workshop
£25.00
It’s the last Sound Bath Sunday of the year and we are going to get into the Christmas spirit with an evening of candlelight, dreamy yin yoga and sound bathing. The festive season can be a whirlwind of stress so it's so important to take time to look after yourself. We will begin with a series of supported Yin Yoga poses to help calm and relax, after which we will move through to a self massage for the face and neck before nestling into a blanket and lavender eye pillow (which you can take home) for a crystal bowl sound bath. We will finish the session with Swedish cinnamon buns and non-alcoholic mulled wine and enjoy some time to chat. Christmas leggings or PJ’s optional.​
The Studio Morland
3.00pm - 4.00pm Sunday 8th October - Sound Bath Sunday
3.00pm - 4.00pm Sunday 12th November - Sound Bath Sunday
£15.00
These monthly sessions will begin with a guided relaxing meditation to settle into the practice followed by a crystal bowl sound meditation to balance the body, mind and soul.
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