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Find Your Calm

Dance, yoga, meditation
and sound healing 

Discover Our Yoga & Wellbeing Programme

We offer a range of dance, yoga and wellbeing classes, workshops and retreat days for rural communities in Northumberland and Cumbria as well as visitors to area. 

About Amanda 

The classes are led by Amanda Drago and other guest teachers. Amanda has 18 years experience of teaching dance and yoga to all ages and abilities, from beginners to advanced, including students starting their own vocational dance training on Dance City's BA (Hons) Professional Dance course. She graduated from Northern School Of Contemporary Dance with a BA (Hons) Dance, holds a Level 3 Diploma in Teaching Yoga, City And Guilds 7307 Level 3: Training and Education Teaching Award, Pregnancy, Postnatal and Mother & Baby Yoga 85 Hour Yoga Alliance USA & Yoga Alliance Professionals (UK) with Sally Parkes and Crystal Bowl and Himalayan Bowl Practitioner Training Diploma with the College of Sound Healing. 


Amanda Drago

The Benefits Of Yoga, Meditation & Sound Healing

Helps you sleep better

Decreases anxiety & depression

Reduces stress levels 

Improves attention & concentration

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