Mon 12 May
|The Threshing Barn
Absolute Beginners Hatha Yoga Course
Time & Location
12 May 2025, 18:30 – 02 Jun 2025, 19:30
The Threshing Barn, Lane off B6318, Gilsland, Brampton CA8 7EL, UK
About the Event
NEW TO YOGA? WANT TO RESTART YOUR YOGA JOURNEY AFTER A BREAK?
This 4 week course is for you.
You need to be available for the following 4 dates.
Monday 12th May 6.30 - 7.30pm
Monday 19th May 6.30 - 7.30pm
Monday 26th May 6.30 - 7.30pm
Monday 2nd June 6.30 - 7.30pm
No prior experience of yoga needed. Classes are friendly and relaxed with questions and interactivity encouraged. The aim is for you to complete the course feeling confident to attend any yoga class anywhere.
WHAT YOU WILL LEARN
~ Key postures that feature in almost every yoga class
~ How to adapt postures to suit you
~ Mindful movement
~ Mind, body & breath connection
~ Relaxation techniques & guided meditation
~ Ways to improve your flexibility, strength and overall well-being
This course is non refundable. If you know in advance that you can't make one of the dates then please tell us and we we may be able to offer you a place on a gentler style regular class depending on availability.
Please wear comfortable yoga clothing and bring your mat. If you need to borrow one we have some at the studio. We practise in bare feet.