Crystal & Himalayan Bowl Sound Bath

Hunsonby Community Centre

3.00pm - 4.15pm Sunday 19th April 2026

£20.00 - includes flotation bed, blanket, pillow and eye mask

£15.00 - bring your own mat and blankets

What is a Sound Bath

A Sound Bath is a deeply immersive, full-body experience where sound waves produced by instruments like gongs, singing bowls, and chimes wash over you. The vibrations and harmonics of these ancient instruments are thought to have healing qualities that help you achieve a meditative state, restore balance, and calm your mind. During the session, you’ll lie down comfortably on a bed while being enveloped by the sounds and vibrations of the instruments. The sound waves can help shift brain waves to deeper states of relaxation, like Theta, which promotes healing, creativity, and mental clarity. As the sounds resonate through the body, tension melts away, leaving you feeling refreshed and renewed.

What to expect?

The session will start with a guided meditation for around 10 minutes to help you relax. I will then play a range of Crystal & Himalayan bowls as well as other percussive instruments for around 45 minutes. They will create a vibrating swell of sound in the room. The sounds help you mind relax and you may find you fall asleep or in a very relaxed state. After I finish playing there will be around 5 minutes of silence before bringing everyone around for a herbal tea.

Important Information

A flotation bed ticket includes flotation bed, blanket, pillow and eye mask

With a standard ticket you will need to bring your own mat and blankets

Everyone's body temperature is different however your body temperature WILL drop when lying still. Please bring

• Extra blankets or pillows to stay cozy

• Warm layers to adjust to the room's temperature

• Water bottle staying hydrated is important

• The session will begin promptly. Late arrivals may not be admitted to avoid disturbing others.

• This event is open to all experience levels; no prior experience with meditation or sound baths is required.

• This event is best suited for adults and older teenagers. It may not be appropriate for younger children due to the need for quiet and stillness throughout the session.

Benefits of Sound Bath Therapy:

• Deep Relaxation: Release the accumulated stress of the week.

• Improved Sleep: Many participants report better sleep after a session.

• Reduced Anxiety: Experience a calming effect that helps with anxiety and overthinking.

• Enhanced Mental Clarity: Clear the mental fog and bring a sense of grounding.

• Energetic Rebalancing: Sound waves help align your energy and chakra points, promoting well-being.

• Mind-Body Connection: This ancient practice strengthens the link between mind and body for holistic healing.

Contraindications

While sound baths are suitable for most people, they may not be appropriate for everyone. Please take note of the following contraindications:

• If you are in the first trimester of pregnancy.

• If you have sound-sensitive epilepsy.

• If you have any form of pacemaker or similar medical device.

• If you have severe tinnitus or are sensitive to loud sounds.

If you're unsure about whether this session is suitable for you, please contact me beforehand on info@greencroftonthewall.com 

The Small Print

Refund

If you are no longer able to attend, tickets are non refundable or transferable to another day. You are welcome to sell or transfer your ticket to a friend to attend the same event on the same date and time.

If an event must be postponed, rescheduled or cancelled, tickets purchased for the event will be valid for any new date, and the ticket buyer is entitled to a full refund if they are unable to attend the new date.

Receiving your tickets

We do not print physical tickets, instead we email you a copy of your tickets. You can show us your tickets on a mobile device or simply give us the name of the lead booker when you arrive.