Day Retreat: Yoga, Sound Healing and Somatic Coaching

Day Retreat: Yoga, Sound Healing and Somatic Coaching

Navigating Change: Turn Challenge into Transformation

Whether you’re moving through a life transition, seeking direction, or simply needing time to reset, this day retreat blends somatic coaching, yoga, sound healing, and creative reflection. You’ll leave with practical tools and embodied practices to help you find clarity, reconnect with yourself, and move forward with ease.

The day also includes a nourishing homemade vegetarian lunch and bakes, prepared with care. Set within the beautiful landscape of Hadrian’s Wall, you’ll have time to step outside, walk, and enjoy the calm and spaciousness of the surrounding environment.

Investment

Early Bird Tickets until Sunday 5th April 2026: £100.00

Standard Tickets after Monday 6th April 2026: £115.00

About the Facilitators

Amanda Drago is an experienced mover and teacher whose work weaves together dance, yoga and sound healing. Trained at the Northern School of Contemporary Dance, her career spans performance, teaching and choreography across both community and professional settings.

Alongside her movement practice, Amanda teaches yoga with a focus on accessibility and care, creating classes that are both nurturing and supportive.

Amanda is an accredited Crystal and Himalayan Bowl Practitioner through the College of Sound Healing. Her work with sound draws on crystal singing bowls, Himalayan bowls, chimes and percussion to create immersive sound journeys that calm the nervous system, quiet the mind and invite deep rest.

Debbie Harbin is a body-oriented psycho-somatic coach (ICF accredited) dedicated to helping individuals and teams reconnect with their innate capacity for growth and regeneration.

With over 20 years of experience working with the body and movement, Debbie believes that lasting change happens when we include the body in the process — not just the mind. Her work bridges neuroscience, embodiment and lived experience, supporting clients to understand the subtle signals of sensation, breath and posture that often reveal what words cannot.

Through psycho-somatic coaching, Debbie helps reconnect mind and body so that transformation becomes genuine and sustainable. By learning to listen to the body’s wisdom, clients are supported to move beyond mental analysis and into meaningful, embodied change.

Her approach is compassionate, grounded and empowering, rooted in the belief that each person already holds the resources they need within.

What to Expect

This is a theme-led day, gently guided by the question: What are you navigating right now?

Through a series of carefully held sessions, you’ll be invited to explore your experience not just through thinking — but through the body.

Somatic Coaching

Led by Debbie, these sessions introduce body-based practices that support awareness, regulation and transformation. You’ll explore:

• Grounding and orienting practices

• Embodied awareness and presence

• The STUCK practice — a powerful process that transforms a current challenge into a future possibility by listening to the body rather than trying to fix or force change

Gentle Hatha Yoga

A slow, restorative practice with Amanda, designed to release tension, improve flexibility and support nervous system regulation. This will be an accessible class.

Sound Bath

A deeply relaxing sound journey using crystal singing bowls, Himalayan bowls and other instruments to help quiet the mind and restore balance.

Creative Reflection

Journaling, sharing and optional mandala creation will be woven throughout the day, offering space to integrate your experience.

Schedule

10:00 – 10:30: Arrival - Welcome drink, introduction circle, intention setting

10:30 – 11:30:  Somatic Workshop with Debbie

11:30 – 11:45: Break

11:45 – 12:45: Gentle Hatha Yoga with Amanda

12:45 – 13:30: Lunch / Optional walk

13:30 – 15:00: Somatic Group Coaching with Debbie

15:00 – 15:15: Break

15:15 – 16:15: Sound Bath with Amanda

16:15 – 16:30: Reflection & Closing Circle - Journaling, sharing, creative integration

Who This Is For

This day is for anyone who:

• Is navigating change or transition

• Feels stuck or uncertain

• Wants to reconnect with their body

• Is seeking rest, clarity or renewal

No prior experience is needed — just a willingness to be present and curious.

What is The STUCK Practice

At the heart of the day is a simple but powerful shift: What if what feels “stuck” is actually an invitation?

• Rather than trying to fix or push through difficulty, this practice invites curiosity:

  • Welcoming what is present instead of resisting it

  • Listening to the body’s intelligence

  • Allowing movement and insight to emerge naturally

  By turning towards your experience with openness, new possibilities can unfold.

The Small Print

Fees

A booking fee applies per ticket when booking online through our ticketing platform; booking fees may vary when booking third party events.

Refund

If you are no longer able to attend, tickets are non refundable or transferable to another day. You are welcome to sell or transfer your ticket to a friend to attend the same event on the same date and time.

If an event must be postponed, rescheduled or cancelled, tickets purchased for the event will be valid for any new date, and the ticket buyer is entitled to a full refund if they are unable to attend the new date.

Receiving your tickets

We do not print physical tickets, instead we email you a copy of your tickets. You can show us your tickets on a mobile device or simply give us the name of the lead booker when you arrive.