Floating Sound Bath

Monday 21st July 2025

5.45pm - 6.45pm

Haltwhistle Swimming Pool

Greencroft, Haltwhistle NE49 9DP

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Flotation Bed £30.00

Poolside On A Mat £15.00

What is a Floating Sound Bath?

During the Floating Sound Bath Meditation 60 minute experience you will float on the surface of a calm pool, supported by a lounger, enveloped in the soothing melodies of carefully selected sound healing bowls and percussive instruments. Water is fantastic conductor of vibration and participants will feel the sound waves pass right through their entire body. I would suggest participants experience at least one regular Sound Bath before.

What is a Sound Bath

A Sound Bath is a deeply immersive, full-body experience where sound waves produced by instruments like gongs, singing bowls, and chimes wash over you. The vibrations and harmonics of these ancient instruments are thought to have healing qualities that help you achieve a meditative state, restore balance, and calm your mind. The sound waves can help shift brain waves to deeper states of relaxation, like Theta, which promotes healing, creativity, and mental clarity. As the sounds resonate through the body, tension melts away, leaving you feeling refreshed and renewed.

Important Information

• The sound bath will take place in the outdoor Learner Pool from 5.45pm - 6.45pm

  • Arrival: Please arrive 10 minutes before the sessions starts.

  • Session time: 5.45- 6.45pm The session will begin promptly. Late arrivals may not be admitted to avoid disturbing others.

  • Departure: The session will finish at 6.45pm.

• There will be a life guard at the pool.

• We will provide a flotation bed, one blanket and eye mask. There are steps into the pool and you will be supported on to the bed from the steps, if needed. If you have purchased a poolside ticket you will need to bring your own mat and blankets.

• The session takes place outside and we can't predict the weather. Please wear appropriate clothing i.e swimwear / shorts / tracksuit bottoms that you don't mind getting wet. Bring extra layers if you feel the cold.

• No shoes permitted on the beds.

• The decision to cancel the event due to bad weather will be made after speaking with the venue.

  
  

Benefits of Sound Bath Therapy:

• Deep Relaxation, stress relief and healing: The combination of floating on water and sound bath helps to calm the nervous system, reducing stress, promoting healing and relaxation.

• Enhanced sensory awareness: Floating on the water heightens your sensory awareness, allowing you to fully immerse yourself in the sounds, sensations, and surroundings of the meditation experience.

• Increased mindfulness and presence: Drifting on a float encourages you to let go of distractions and be fully present in the moment, fostering a deeper sense of mindful awareness.

• Improved sleep quality: Floating sound bath meditation can help improve sleep quality by promoting relaxation and reducing insomnia and sleep disturbances.

Contraindications

While sound baths are suitable for most people, they may not be appropriate for everyone. Please take note of the following contraindications:

• If you are in the first trimester of pregnancy.

• If you have sound-sensitive epilepsy.

• If you have any form of pacemaker or similar medical device.

• If you have severe UNMANAGED mental health issues.

• If you have and a seizure in the last 3 months.

If you're unsure about whether this session is suitable for you, please contact me beforehand on info@greencroftonthewall.com 

Cancellation Policy

• Please arrive 10 minutes before the start of your session to ensure a prompt start. If you are more than 10 minutes late of the session starting, you may not be able to participate. No refund can be provided for late arrivals.

• I understand the if I have booked an outdoor event and the weather is not suitable on the day, the session may be cancelled and alternative date or location will be offered. In the event that I am unable to attend an alternative date or location, I will be provided with a full refund.

• We cannot provide a refund for an event once you have booked. However, if you are unable to attend for any reason, we are happy to transfer your space to another person for the same session.

• Payment is required in full at the time of booking. We are unable to hold spaces.