Snow Moon Sound Bath & Fire Ceremony

The Threshing Barn

Green Croft, Gilsland, CA8 7EL

Sunday 1st February 5.00 - 6.30pm

Do NOT use the postcode in your Sat Nav to find us.

Google Maps Link: Click HERE

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What to expect

Join sound therapist Amanda Drago for a sound bath and fire ceremony that combines sound healing, guided meditation, and fire to promote relaxation, healing, intention setting and letting go. We will begin in The Threshing Barn with a guided meditation for intention setting. Setting an intention is like setting a goal or a purpose for your sound bath experience, a way of focusing your mind. This will be followed by a deeply relaxing and healing sound bath session allowing the intentions to settle into your mind and body. After the sound bath we will gather around the fire with a herbal tea to help ground us and a fire ceremony to embed our intentions.

The Snow Moon

The Snow Moon or Hunger Moon is the traditional name for February's full Moon, named for the heavy snowfall common in the Northern Hemisphere during that month, symbolising winter's peak, hardship (Hunger Moon), and potential growth. It's a natural phenomenon, not physically snowier, but marks a time of cold, scarcity, and often marks the last full winter Moon. 

What is a Sound Bath

A Sound Bath is a deeply immersive, full-body experience where sound waves produced by instruments like gongs, singing bowls, and chimes wash over you. The vibrations and harmonics of these ancient instruments are thought to have healing qualities that help you achieve a meditative state, restore balance, and calm your mind. During the session, you’ll lie down comfortably on a bed while being enveloped by the sounds and vibrations of the instruments. The sound waves can help shift brain waves to deeper states of relaxation, like Theta, which promotes healing, creativity, and mental clarity. As the sounds resonate through the body, tension melts away, leaving you feeling refreshed and renewed.

Important Information

I will provide a flotation bed, a blanket, a pillow and eye mask.

We will try and make the room as warm as possible but please bring

• Extra blankets, pillows or sleeping bag (to stay cozy. Your body temperature WILL lower when lying still)

• Warm layers for sitting outside.

• Water bottle 

• Please arrive 10 minutes early to get settled. The session will begin promptly. Late arrivals may not be admitted to avoid disturbing others.

• This event is open to all experience levels; no prior experience with meditation or sound baths is required.

• This event is best suited for adults and older teenagers. It may not be appropriate for younger children due to the need for quiet and stillness

Benefits of Sound Bath Therapy:

• Deep Relaxation: Release the accumulated stress of the week.

• Improved Sleep: Many participants report better sleep after a session.

• Reduced Anxiety: Experience a calming effect that helps with anxiety and overthinking.

• Enhanced Mental Clarity: Clear the mental fog and bring a sense of grounding.

• Energetic Rebalancing: Sound waves help align your energy and chakra points, promoting well-being.

• Mind-Body Connection: This ancient practice strengthens the link between mind and body for holistic healing.

Contraindications

While sound baths are suitable for most people, they may not be appropriate for everyone. Please take note of the following contraindications:

• If you are in the first trimester of pregnancy.

• If you have sound-sensitive epilepsy.

• If you have any form of pacemaker or similar medical device.

• If you have severe tinnitus or are sensitive to loud sounds.

If you're unsure about whether this session is suitable for you, please contact me beforehand on info@greencroftonthewall.com 

Cancellation Policy

If I cancel the event then a full refund will be issued and notification of cancellation will be sent via email.

If you are no longer able to attend, tickets are non refundable or transferable to another day. You are welcome to sell or transfer your ticket to a friend to attend the same event on the same date and time. Please let us know if you wish to do this so I can amend the attendee list. I will also endeavour to sell the ticket on through my social media channels if enough time is given.