Yoga For Beginners Workshop

About the event

Yoga for Beginners Workshop with Amanda Drago

Are you new to yoga or looking to build your confidence in a supportive and welcoming environment? Our Yoga for Beginners Workshop is the perfect place to start your journey.

This workshop is designed as a gentle introduction to the fundamentals of yoga, focusing on breathwork, movement, and relaxation. It’s tailored for complete beginners or those who may feel a little unsure about stepping into a regular class.

What to Expect:

• Gentle Movement: We’ll guide you through simple and accessible yoga poses, helping you explore movement at your own pace. No previous experience or flexibility required!

• Breath Awareness: Learn basic breathing techniques to help calm the mind and enhance your practice.

• Safe and Supported Environment: Amanda will ensure you feel comfortable and supported throughout the session, offering modifications and guidance tailored to your needs.

• Relaxation: End the session with a deeply calming relaxation practice to leave you feeling refreshed and grounded.

• Equipment Provided: We have a small selection of yoga mats, blocks, and any additional props, so all you need to do is show up in comfortable clothing and bring an open mind.

Who is this Workshop For?

This workshop is ideal for:

• Complete beginners

• Anyone returning to yoga after a break

• Those who want to ease into yoga without the pressure of a faster-paced class

Whether you’re curious about yoga, seeking gentle movement, or simply looking for a way to connect with your body and mind, this workshop is the perfect starting point.

Spaces are limited to ensure individual attention, so book your spot today and take the first step towards a more balanced and mindful you.