Hatha Yoga
Service Description
This Hatha Flow class combines Hatha yoga postures with flowing transitions, creating a dynamic yet mindful practice that focuses on breath, body, and mind. We begin on the floor for a seated and all fours warm up before transitioning to standing and strengthening and balancing postures before returning to the floor for deeper stretches and savasana for either a guided meditation or relaxation. Modifications are offered to accommodate all levels.
Upcoming Sessions
Cancellation Policy
You can cancel or reschedule your class up to 4 hours before the start time and your class pass will be returned to be used on another class. If you do not cancel, you will lose a class pass.
Contact Details
Green Croft Arts (Arts, Craft & Wellness Classes and Workshops), Gilsland, Brampton, UK
07944 994405
info@greencroftonthewall.com
Alston Masonic Hall, King's Arms Lane, Alston, UK
07944 994405
info@greencroftonthewall.com