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Yoga For Beginners
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54:16
Yoga For Beginners
Yoga For Beginners Class that accompanies the Yoga For Beginners Workshop.
Gentle Hatha Yoga
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54:50
Gentle Hatha Yoga 03/07/25
This gentle morning Hatha class opens the lower back and hips finishing with a heart chakra guided meditation for loving kindness to set you up for the day.
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55:50
Gentle Hatha Yoga 19/06/26
A gentle class that focuses on hips, lower back, hamstrings and shoulders ready for a day of gardening in the sunshine.
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51:23
Gentle Hatha Yoga 12/06/25
Gentle morning class focusing on mobilising the joints
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52:27
Gentle Hatha Yoga 05/06/25
A morning gentle Hatha yoga class for mobilising the hips and giving you balance.
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54:38
Gentle Hatha Yoga 22/05/25
A slow class that focuses on gently opening the hips.
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51:54
Morning Flow 01/05/25
A morning class that mobilises and energises you for the day. We start on the floor warming the hips and lower back, moving to a seated position focusing on the shoulders and back, before slowly working towards standing with a flowing Warrior II / Reverse Warrior flow before settling on the floor for some seated stretches and relaxation to close.
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54:37
Gentle Hatha Yoga 12/04/25
A gentle morning class, warming up poses in preparation for sun salutations.
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55:08
Gentle Hatha Yoga 10/04/25
This gentle class begins with warming up the hips and lower back on the floor using supine, lunging and kneeling poses. The class progresses to standing and exploring balancing and strengthening leg poses before returning to the floor for some seated stretches and relaxation.
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58:48
Gentle Hatha Yoga 06/04/25
A recording of a live online class. A morning class that focuses on opening the hips and across the shoulders and adding a few twists to aid digestion.
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01:00:35
GentleHathaFlow 03/04/25
A gentle morning class with kneeling hip openers in preparation for standing posers Warrior 2 and Extended Side Angle.
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56:01
Gentle Hatha Yoga 29/03/25
Slow morning class for the hips and ham strings.
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55:54
Gentle Hatha Flow 20/03/25
Gentle morning yoga focusing on lengthening with extension of the spine, and seated and standing twists.
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55:09
Gentle Hatha Yoga 15/03/25
Slow steady morning class that mobilises the hips and shoulders.
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58:38
Gentle Hatha Yoga 13/03/25
Morning gentle class which mobilises the joints on the flow slowly to coming to standing finding our feet with standing poses and balance before some seated stretches and a spring meditation for relaxation.
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57:04
Gentle Hatha Yoga 08/03/25
Gentle morning class mobilising and opening the hips moving through to extended side angle as well as opening the shoulders.
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Hatha Yoga
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56:44
Hatha Yoga 15/07/25
It's all about the twists! A evening Hatha Yoga class that adds twists to familiar poses ending with Extended Side Angle with half bind, Revolved Triangle and Revolved Standing Staff balance.
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52:12
Hatha Yoga 08/07/25
If you have been sitting all day at a desk then this class is for you. It focuses on easing out the lower back while opening up the shoulders and hips. Enjoy!
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51:21
Hatha Yoga 01/07/25
A class for hips and lower back.
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55:27
Hatha Yoga 18/06/25
We continue from last weeks Hips & Hearts class and during the warm up we explore Bridge pose. We continue with moving to standing before some strengthening standing poses, with Warrior 2, Reverse Warrior and then Humble Warrior. We practice transferring our weight in a balance before doing some seated poses to finish.
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51:52
Hatha Yoga 09/06/25
Hips and heart. A steady pace class focusing on opening the hips and heart.
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53:32
Hatha Yoga 14/05/25
A steady pace class that prepares for a flowing standing sequence comprised of Chair, High Crescent Lunge and modified Standing Staff ending with quad and ham string stretches.
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54:07
Hatha Yoga
A recording of a live class focusing on the heart chakra for Valentine's Day.
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56:06
Hatha Yoga
Recording of Hatha Yoga class at Gilsland Village Hall
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01:00:19
Hatha Yoga
A recording of Hatha Yoga class. A general all round class for shoulders and hips.
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54:10
Hatha Yoga
Recording of a Hatha Yoga Class which focuses on opening the hips.
Chair Yoga
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55:58
Chair Yoga 16/07/25
A good all rounder yoga class that focuses in mobilising all the parts of the body including the hands and fingers.
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51:40
Chair Yoga 2/07/25
Starting slowly we warmed up the body, and the brain and then recapped our sequence to We Are Family. We finished with some hand exercises and our relaxation for the session was a body scan.
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55:01
Chair Yoga 18/06/25
This class mixes Chair yoga, seated dance and relaxation. The class begins with a gentle all over warm up for the joints as well as waking up and strengthening our core. We go over our dance sequence to We Are Family that we have been working on for the last 3 weeks. We lift the energy a bit and it's a bit of a work out. We finish with some strengthening and balancing poses.
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49:29
Chiar Yoga 11/06/25
Simple chair based warm up leading to up beat seated dance routine to We Are Family then standing strengthening and balancing poses before finishing with guided meditation.
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51:14
Chair Yoga & Seated Dance 04/06/25
A gentle warm up for the body before getting in the groove to Sister Sledge disco hit "We are family". We finish with some hand and finger exercises for a lovely "Finding Your Safe Space" meditation. Enjoy.
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47:46
Chair Yoga 14/05/25
A staedy chair yoga class. Warming up joints and spine and then moving to seated Gate, Warrior II, and Reverse Warrior before coming up to standing through Chair pose and then focusing on balance and strength using adapted Tree, standing Downward Dog, and Five Pointed Star. We ended the class with some finger and hand exercises for mobility and coordination before finishing with a guided body relaxation.
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50:10
Chair Yoga 07/05/25
We start with warming up the joints including the neck, shoulders, spine and hips before a few seated exercises for the core. We do a great quad stretch before coming up to standing for Chair pose and a few standing balances including Tree pose where we explore where our weight needs to be to balance. We do some lunges before coming back to our seat for relaxation. The video looses the sound suddenly during the relaxation so allow yourself to end your own mediation when you want.
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53:51
Chair Yoga 30/04/25
A gentle seated yoga class including a mindful warmup for the joints leading to seated Sun Salutations, Warrior II, Chair and Tree pose before finishing with a guided relaxation.
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