A staedy chair yoga class. Warming up joints and spine and then moving to seated Gate, Warrior II, and Reverse Warrior before coming up to standing through Chair pose and then focusing on balance and strength using adapted Tree, standing Downward Dog, and Five Pointed Star. We ended the class with some finger and hand exercises for mobility and coordination before finishing with a guided body relaxation.

We start with warming up the joints including the neck, shoulders, spine and hips before a few seated exercises for the core. We do a great quad stretch before coming up to standing for Chair pose and a few standing balances including Tree pose where we explore where our weight needs to be to balance. We do some lunges before coming back to our seat for relaxation. The video looses the sound suddenly during the relaxation so allow yourself to end your own mediation when you want.

A gentle seated yoga class including a mindful warmup for the joints leading to seated Sun Salutations, Warrior II, Chair and Tree pose before finishing with a guided relaxation.