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Yoga For Beginners
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54:16
Yoga For Beginners
Yoga For Beginners Class that accompanies the Yoga For Beginners Workshop.
Gentle Hatha Yoga
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54:37
Gentle Hatha Yoga 12/04/25
A gentle morning class, warming up poses in preparation for sun salutations.
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55:08
Gentle Hatha Yoga 10/04/25
This gentle class begins with warming up the hips and lower back on the floor using supine, lunging and kneeling poses. The class progresses to standing and exploring balancing and strengthening leg poses before returning to the floor for some seated stretches and relaxation.
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01:00:35
GentleHathaFlow 03/04/25
A gentle morning class with kneeling hip openers in preparation for standing posers Warrior 2 and Extended Side Angle.
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56:01
Gentle Hatha Yoga 29/03/25
Slow morning class for the hips and ham strings.
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58:48
Gentle Hatha Yoga 06/04/25
A recording of a live online class. A morning class that focuses on opening the hips and across the shoulders and adding a few twists to aid digestion.
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55:54
Gentle Hatha Flow 20/03/25
Gentle morning yoga focusing on lengthening with extension of the spine, and seated and standing twists.
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55:09
Gentle Hatha Yoga 15/03/25
Slow steady morning class that mobilises the hips and shoulders.
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58:38
Gentle Hatha Yoga 13/03/25
Morning gentle class which mobilises the joints on the flow slowly to coming to standing finding our feet with standing poses and balance before some seated stretches and a spring meditation for relaxation.
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55:36
Gentle Hatha Yoga 06/03/25
Zoom recording of an online Gentle Hatha Yoga morning class focusing on mobilising the hips and spine, preparing and moving to Sun Salutations. The class finishes with a relaxation and Humming Bee breath pranayama to leave you energised for the day.
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55:07
Gentle Hatha Yoga 06/02/25
A gentle flowing morning class that leads to Sun Salutations.
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55:52
Gentle Hatha Yoga
Easy gentle yoga class for the morning starting on the floor and slowly coming up to standing.
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59:36
Gentle Hatha Yoga
A gentle hatha yoga class easing you into the morning.
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54:59
Gentle Hatha Yoga
A recording of a Gentle Hatha Yoga class which begins victorious breath or Ujjayi pranayama, before a good all round stretch for the shoulders and hips and ending with a morning meditation
Hatha Yoga
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54:07
Hatha Yoga
A recording of a live class focusing on the heart chakra for Valentine's Day.
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56:06
Hatha Yoga
Recording of Hatha Yoga class at Gilsland Village Hall
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01:00:19
Hatha Yoga
A recording of Hatha Yoga class. A general all round class for shoulders and hips.
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54:10
Hatha Yoga
Recording of a Hatha Yoga Class which focuses on opening the hips.
Chair Yoga
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53:51
Chair Yoga 30th April 2025
A gentle seated yoga class including a mindful warmup for the joints leading to seated Sun Salutations, Warrior II, Chair and Tree pose before finishing with a guided relaxation.
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