Gentle Flow Yoga

Gentle Flow Yoga is for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. My classes aim to be accessible and inclusive. I am happy to adapt and modify the poses for injuries and to suit the quirks of our different. My aim is that everyone is able to develop their own yoga practice. This style of yoga is suitable for all levels. Gentle Yoga Flow

* Improve your posture * Build strength and flexibility * Develop awareness and control of your breath * Boost your circulation * Learn relaxation techniques * Improve the quality of your sleep * Lift your energy levels * Enhance feelings of wellbeing * Become better able to switch off from the stresses of daily life.

The class begins with meditation and breath work to focus the mind and create space for moving followed by a series of gentle movements to mobilise the body. The practice continues with a series of gentle strengthening and stretching poses sequenced together into a flow. The class ends with a silent or guided relaxation.

WHEN, WHERE AND WHAT TO BRING

Green Croft On The Wall, Green Croft, Gilsland, CA8 7EL

Class available Online via Zoom

Times

Thursday 9.30 - 10.30am

Saturday 9.00 - 10.00am

Please bring your own yoga mat if you have one and wear comfortable clothes to move in. Yoga is practiced in bare feet or yoga/pilates socks. Don't forget the water to keep you hydrated.

COST

£8.00 Drop In

£6.00 Online Drop In

Class passes are available. Click HERE