A gentle form of yoga that can be done while sitting and moving to standing using a chair for support. It can improve your flexibility, balance, concentration and strength, while boosting your mood and reducing stress and joint strain.
Gentle Flow Yoga
Gentle Flow Yoga is for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Hatha yoga classes focus on correctly aligning the body to improve general posture, breathing and circulation. The classes flow steadily giving you time to slow down, tune inward and develop awareness.
Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centring.