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On this page you will find all the resources you need from the Yoga For Healthy Backs course. 

1. The Yoga For Healthy Backs session and exercise guides

2. The Yoga For Healthy Backs relaxations

You will also need the following: a yoga mat, yoga block or book, a non stretchy tie or scarf, a firm blanket, a pillow or cushion, a chair with a flat seat. 

Guided Relaxations
YHLB Yoga Track 01
00:00 / 19:20
YHLB Yoga Track 02
00:00 / 17:07
YHLB Yoga Track 03
00:00 / 22:53
YHLB Yoga Track 04
00:00 / 15:56
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