KEEP MOVING
Green Croft Arts is offering a range of FREE activities to help keep you moving during this period of extended lockdown aimed at people who may be isolated for longer or living rurally and have limited internet access.
FREE Online Chair Yoga Sessions (via Zoom)
- Wed 10.30 - 11.30am
- Friday 10.30 - 11.30am
Amanda will lead you through a gentle seated yoga class. The class will start with finding and using your breath, neck and spine warm up, modified seated yoga poses that will offer some gentle stretching, supported standing poses to help with balance and finish with a guided relaxation.
You will need to download an app called Zoom and have a phone, tablet, lap top or pc that has a microphone and speakers. Amanda will happily help you get started.
FREE DVD's sent to your home
We will send you either a Chair Yoga or Hatha Yoga DVD to your home to follow at your own pace.
ZOOM Coffee Morning
Fancy a chat?
Every Monday at 11.00am Green Croft Arts hosts a Zoom Coffee Morning. There is a theme for the week, it could memorable holidays or the last thing you saw at the theatre and we share memories and stories.
Please get in touch with Amanda on 016977 47828 or by email
These activities have been funded through The National Lottery Community Fund.