Love To Move
Gilsland Village Hall
- 1 hr1 hour
- 7 British pounds£7
- Gilsland Village Hall
A seated movement class that incorporates yoga, dance, pilates, meditation and relaxation working on maintaining flexibility, strength, coordination and most of all its fun and there is always laughter. We begin with breathing exercises, then ease our bodies out with a range of seated stretching yoga poses. We often learn a choreographed seated movement sequences for our coordination and memory and then come to standing to work on our balance. We finish with a guided relaxation to ease our mind. Wednesday: 10.00 - 11.00am - Gilsland Village Hall
Classes: You can cancel or reschedule your class up to 2 hours before the start time and your class pass will be returned to be used on another class. If you do not cancel you will be charged for the class.
Gilsland Post Office, Gilsland, Brampton CA8 7BE, UK